A 34,000 sq ft strength and conditioning club built for people who are done with crowded machines and guesswork. 48 coached classes a week, 26 specialists, and a programme written around your body — not the person next to you.
Every plan includes the full strength floor, all classes you can book, and a coach who knows your name. No joining fee, no 12-month lock-in.
Off-peak training
Best for early risers and daytime shift workers.
Unlimited everything
8 in 10 members train on Pro.
Coached & 24/7
For competitors and shift workers.
48 coached sessions a week across four studios. Pick a day, book from the app, and a coach will hold your spot until the buzzer.
Every session is capped so nobody queues for kit, and every block is coached by a specialist in that discipline.
01
45 minutes of intervals on rowers, sleds and bikes. Built to spike your engine and send you home empty.
02
Coached squat, bench and deadlift with percentage-based blocks and a coach on the platform every rep.
03
Pads, bags and footwork in the ring studio. Zero contact required — just clean technique and honest conditioning.
04
Long, loaded stretching and breath work that undoes desk posture and keeps heavy training sustainable.
05
Thirty bikes and twelve ergs, raced against the leaderboard. Power-based, no hiding at the back.
06
Sauna, ice bath and guided soft-tissue work. The hour that makes the other five worth it.
Twenty-six specialists, each with a discipline and a qualification behind it. Every member gets a named coach from day one.
Head of Strength
Twelve years on the platform, nine coaching it. Andre runs the strength blocks and the Sunday technique clinics.
Conditioning & Combat
Ex-national boxing squad. Elin writes the Hyrox blocks and will happily tell you your footwork is lazy — kindly.
Performance Coach
Sports-science graduate who specialises in getting busy people strong in three sessions a week, not six.
Mobility & Recovery
Physio-trained and ruthlessly practical. Mia keeps heavy lifters lifting and desk workers out of pain.
Book blocks of personal training from 45 minutes, in-club or hybrid. You get a written programme, a nutrition framework, and someone who notices when you skip a session.
Four studios, an outdoor conditioning yard, a recovery suite and a strength floor that never has a queue at 18:00.
Every member is measured at week zero and every twelve weeks after that. These are three of last year's most stubborn cases.
−18 kgIn 11 months
“I had joined three gyms before and quit all of them. Here someone actually noticed when I stopped coming — that is the whole difference.”
+9 kgLean mass
“I came in barely able to hold a 40 kg bar. Fourteen months later I pulled 180 kg with a coach calling my depth on every rep.”
38:12First sub-40 5K
“The engine work is brutal in the best way. Eighteen months ago I could not run for ten minutes; last month I raced my first half marathon.”
Seven days of full access, every class you can fit in, and a coach-led induction with an InBody scan so you know exactly where you are starting from.
Check your inbox — your trial pass and induction booking link are on the way.
Yes. Seven days of full club access including classes, the recovery suite and a coach-led induction. We take a card for age verification only and never charge it unless you ask us to start a membership.
Cancel any time with 30 days' notice — in the app, no phone call, no retention script. You can also freeze for up to three months a year at no cost, which most members use for holidays and injuries.
Every coached session is scaled to the person in front of the coach, and our beginner slots are 06:15, 12:15 and 18:30 on weekdays. Your induction covers the floor layout, the kit and a starter programme you can actually follow.
Booking opens fourteen days ahead in the Apex app and Elite members get a 48-hour priority window. Free cancellation is up to two hours before the start time so nobody camps on a spot.
